How to show up as your best self
Dealing with overwhelm, stress, and self-sabotaging behaviours including procrastination, perfectionism, addictive behaviours…
Finding motivation & unlocking commitment, focus.
How to improve posture, muscle tightness
Implementing routines that ACTUALLY work around you & your Lifestyle
Identifying goals: flexibility, healing, strength, core work…
Someone looking for short term accountability & instant coaching to help them reach their personal mastery (MIND) and or physical fitness (BODY) Goals
The person who has an overall good sense of their Goals in Life, but just need a little help at the moment to get you out of your Head, overwhelm and or the feeling of “being stuck”.
Someone who knows the value of another perspective & even pick you up on your blind Spots that are obstacles that have been stopping you from achieving what you want in Life.
You need a mentor or guide who can understand & listen to your needs, then come up with a simple plan to get you feeling ALIVE, and connected to your Life again.
Someone who needs short term accountability for just a few weeks so that YOU can get back on track
Regain control of your life with our holistic approach "Mind-BODY Transformation Instant Coaching" in as easy as 1, 2, 3 ....
Laser-focused, short term coaching & accountability and Customised GAME PLAN to help you reach your physical fitness (BODY) & personal mastery (MIND) goals
Personal Mastery (MIND) Goals can include:
How to show up as your best self
Dealing with overwhelm, stress, and self-sabotaging behaviours including procrastination, perfectionism, addictive behaviours…
Unlocking motivation, commitment and focus
Becoming the Master of Your own Emotions
Physical Fitness (BODY) Goals can include:
How to improve posture, relieve muscle tension & tightness
Functional strength and or flexibility
Implementing routines that ACTUALLY work around you & your Lifestyle
Other: Coordination, balance, healing, core strength
You complete a discovery Form so that I can meet you where you are at at our 1st 90 min session
In our first session together, I will meet you where your Frustrations, Challenges & Goals are.
We will be tackling your Core Concerns and what’s stopping you from moving forwards. We will also identify your Physical & Body Goals (core strength, tension release, posture, functional fitness, flexibility, combination?)
In our second session together, we will follow up with your Progress, reinforce the important mindset & game Plan strategies to ensure you’re feeling Charged and In control of your Mind- Body Health.
Following our 1st Zoom session, I create a CUSTOMISED GAME PLAN for you.
This is tailored according to your current lifestyle, Goals & needs that includes mindset, exercise & stress release, tips & strategies tailored to set you up for success.
You also get further accountability from me through unlimited Voxer coaching to ensure you’re on track.
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I ended up realizing something that I had always been aware of, but wasn't connecting the dots, that is until our coaching session together where I was able to hear myself describing what seemed like 2 unrelated things, and then realized that they were directly connected in terms of the obstacles I was facing.
I was very impressed, and in inspiration with Quentin's uniqueness as an individual coach and how she had her genuine self present, alert and attentive to everything I was saying.
In the end, Quentin even brought up a phrase I used at the very first start of our session. It felt comforting to experience a coach that really was truly there, present with me.
My experience was very helpful, and the questions I was asked was so meaningful to answer. It brought a lot of light and love out of me and it was almost like a refreshing recharge being that I had a long day prior to our session.
I left feeling empowering and confident in my ability to get through my issues I was presenting her with. - Niki
Quentin made me feel listened to and allowed the space for me to express myself without judgement.
I felt comfortable and that she was genuinely interested in what I had to say and wanted to work on.
She was definitely engaged in the conversation and not distracted at all. She asked great questions which gave me some different insight and ways to think about things.
It was great to have someone show me a different perspective to the issue we were working on.
She gave me some ideas which I would never have thought about and gave me a different way of looking at the problem, which has helped immensely. - Karen
I felt really comfortable and really understood. She really listened to everything I had to say and her intuitive style of coaching really amazed me because her feedback/replies were really what I needed to hear.
I felt empowerment, encouragement and such a strong connection with another beautiful soul.
Que was direct and caring, no sugar coating, I really appreciated that. To Q: Your intuition is powerful and your insights & revelations are incredible, I felt such positive and loving energy. You were so in tune to my energy. - Chanice
2 x 90mins Coaching session (Value: $800)
Personalised Plan that addresses your Mind & Body GOALS (Value: $200)
Bonus: Optional 30min coaching checkin to offer further accountability & identify further gaps for improvement (Value: $100)
Unlimited voice message support from the start of our Time to together (during our 21 days together) (Bonus: $200)
Limited Offer: My current availability means I can only accept two clients at a time for this offer. Only available for first time clients.
The Mind-Body Rebellion is about empowering you to Regain Control of your Life again, using the holistic approach of integrating your Mind-Body Health so that you can show up as the Best version of Yourself Living the Meaningful & Charged Life.
I help overworked & people-driven individuals to actually Master their Mindset, Emotions & Strategies (MIND) + Physical Health (BODY) , so that you can transform your Life internally & externally.
My story is a triumph of Burnout (where I fainted from all the overwork), back pain, existential crisis, depression and just not loving myself as who I am on the inside or outside. I learnt, however, that anything is possible if you only Allow your Body + Mind to believe in your own Power. I want to help you lean into the potential of what Your Mind + Body has to offer.
It is through my unique Three Pillars Framework of (1) MIND- mastering of Mindset, Emotions, customised Game Plan according to your personality & Lifestyle (2) BODY- functional movement, flexibility, posture, core strength, breath (3) LEADER- getting you to see, feel & act as in charge & the Leader of Your Life. I want to show you what’s possible to Life a Life full of Joy and Alive with Purpose.
The Mind-Body Rebellion program is not strictly only a workout program. It leverages on its unique combination of three PILLARS: MIND-LEADER-BODY. IT is a life transformational coaching program that focuses on conscious and subconscious beliefs of the MIND, SELF-LEADERSHIP principles so that you can see the courage & self-trust to Live your Life in the Driver’s Seat while addressing your BODY’s functional needs.
In regards to the Body Pillar, it is a mix of mobility-breathing- body strength-tension releasing work. It is about bringing awareness and ability in your everyday movements to move you away from unhelpful movement patterns & lack of body awareness. We target tension and overactive muscles to release you from body tension. We also target deep postural muscles to help you with your everyday movements (for e.g. to feel stronger not so much to get bigger muscles for bigger muscles sake, but the deep muscles that hold our bodies up, responsible for important daily movements and minimise future risk of tensions, aches or injuries).
While there are prescribed workouts in the Mind Body Rebellion program, tailored to your needs with approval from a physiotherapist, it is more about getting you into a healthy and functional capacity in movement and energy. This is in combination with a transformational Mind Coaching component.
While there is a clear focus to prescribe an effective movement program that is therapeutic for your body, restore you to full range of mobility and get you feeling strong in your own body, there is a emphasise on the “Mind” and your Inner Work the whole time we are together.
While there is a physical component to the program designed to restore and strengthen the Body, a much bigger part of the program is the transformational coaching. It is not just about mindset, which is only a superficial layer to what’s holding us back in life. It is a deep dive coaching program where we unpack your conscious & unconscious hidden beliefs to get to start living as the Leader and Driver of Your Life. It is a paradigm shift. Thus, the Mind Body Rebellion Program is so much more than ‘just’ a workout program it is an OVERHAUL of your Mind AND Body. The Mind Body Rebellion program also focuses on the belief that to truly live the Rewarding Life, we need to be Living as the Leader of our Life. See more below.
There is also a focus on the mind-body connection to get you maximising the impact of your body movements and mental abilities.
I get you! In fact, this program is not about being the Leader for other people (although you can certainly apply the principles to lead other people if you choose) it is more about being the Leader of Your Own Self. It is about getting you to transform to feel like you OWN and can Design your Own Life as you please, and not wait for external circumstances to dictate your health, happiness and wellbeing. It is to get to transform the thinking that you Life is outside of your control, and that when in fact it’s the opposite.
We do go into your envisioned legacy and the impact you want to leave on other people. However, the purpose of the Program is about getting you to feel like you’re the storyteller of your own Story first before you ‘lead’ others. You will find in the Program that as soon as you fully & actively live into the “Leader” role of your own Life, it is almost easy to lead others.
The short answer is yes! After we assess your current physical circumstances and ensure that there’s no more physical, functional or breathing components that we can consider that will benefit your mind-body transformation, then we can certainly focus on Mind & Leadership pillars of the program. It is most likely you’ll find though that we will weave in some sort of relevant body exercises/movements for you, at least to start and or finish our coaching sessions, because it is in the movement of the body that the mind and brain become so much more receptive to new information and the transformation more powerful!
I’m so sorry to hear that. I’ve signed up to 1:1 coaching programs myself and have been disappointed as well, so I get the pain. That’s why it’s important to me that I devote time inside and outside our coaching sessions to ensure we get you to the transformation that I know is possible for each and every one of us. I am so confident in the program that once our time together is over, and we do not see results for you- provided you can give me evidence of the commitment you put into the program- I will happily refund your investment. See further disclaimer terms here.
The short answer is, no, I’m not a physical therapist! My titles include mind-body transformation coach and certified pilates instructor. Therefore, I can never diagnose of treat acute or chronic pain and urge you to seek a qualified practitioner that can assist you with that. The Mind-Body Rebellion program is aimed at the stressed and overworked professional/worker that wants to get out of their stressful work-life and address mild-moderate tension and aches. My journey to creating this program was inspired by my own experience of experiencing back pain in my early twenties working long hours in my profession and not addressing functional, strength and mobility needs of my body. Having resolved myself of my own back pain and then gaining further understanding of deep postural muscles & strength training through pilates, I am on a mission to help others with their body aches/tension.
I work closely with a qualified physiotherapist to assess your situation and ensure my program Designs will deliver you therapeutic results & for every client I seek a physiotherapist’s approval before prescribing it to you.
There’s no good reason to allow your Frustration, Overwhelm, Overworking to keep repeating itself. Find your solution here
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