"Your purpose of being here on Earth is to grow and experience joy. It is up to you to find it for yourself."
My Gifts to You
I believe we all have fundamental Life Questions we need to spend quality time, intention and effort to uncover for ourselves. ‘What does success mean to you is one of them”. There are hundreds of possible definitions of success. You’ve got to deep dive to find yours. I hope the following resources can aid you along that journey to define what it means to live a “successful life” for you.
Your Life Assessment
How well are your Living as the
Leader of Your Own Life?
Let’s do some meaningful reflection of where you are at in actually Owning & Being the Leader of Your Own Life right now.
Using the THREE PILLARS of BODY-MIND-LEADERSHIP in the Mind-Body Rebellion Framework, we get to uncovering the areas you’re doing well while highlighting other areas you may want to work on.
Once the three pillars of Body, Mind and Leadership are mastered, say hello to a Full & Vibrant Life where your Mind + Body can help you take charge of the narrative of the Life you Deserve!!
The C.O.R.K Method
Be more productive by celebrating your WINS!
Are you feeling as though:
* you’re always busy but not really progressing towards your goals?
*unsatisfied at the end of the day?
* have trouble with motivation & getting out of bed thinking like you won’t be able to accomplish all you have on your plate?
Don’t fall into the same trap like I did in the past! This simple system I invented for myself is a quick cure for all those unhelpful thoughts.
Psstt…. It’s so easy and fun that it’s still my favourite part of my Evening Routine all these years!
Other Valuable Resources
🌻🧘🏽♂️ Late Afternoon Reflections +
Evening Routine Journalling Prompts
Take the Life Assessment Quiz
Find out in 30 Questions how you score across your Mind + Body Health.
Let's find out how you're taking Charge + Living as the Leader of Your Own Life?
Interested to know more about how you can uplevel your Personal Development + Inner Journey (MIND) WHILE having a deeper understanding of your body's needs, posture and alignment (BODY) ?
Want to know how to save time and maximise the benefits of both YOUR Mind & Body?
Instead of mindlessly browsing social media or Netflix (research says we spend up to 2-4 hours a day on these activities) why not use that time to learn something about your mind-body potential instead?
Connect with me & the Mind Body Rebellion social channels so we can give you easy to implement tips and tools!
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