On paper you're living the “Successful Life” ...except most of the time it doesn’t feel that way...
I help you go from feeling Busy & Overworked, to actually THRIVING as your Best self & Live as the Leader of Your Own Life
As Featured In
What is the Mind Body Rebellion?
The Mind Body Rebellion is both a movement & personal coaching solution for the overworked individual disconnected from their Life Purpose. The Mind Body Rebellion empowers the individual to rise past the conditioning & expectations of society and others', so that they can fully live into their own Vision of Life where the Mind-Body-Spirit are fully integrated.
Whether you're on the journey to recovering from burnout, or ready to fully step into your Power to completely Owning Leading your Life, we want to support you at the Mind Body Rebellion to experience the Best version of yourself.
The Mind Body Rebellion is for the person who understands that profound enduring change starts with themselves first, and that requires holistic attention of all parts of SELF that is the Mind and the Body. We take the comprehensive approach to empower the individual to take charge of their Live now by transforming from the inside-out, so that they can live a a Life full of Joy, Freedom Fulfilment.
During our work, an important shift took place on the level of seeing myself. Thanks to you, your presence, sensitivity, knowledge and the accepting space that you create in your sessions, I saw what I previously considered my fault and weakness in a completely new light, as a gift that I can deepen, understand more and rediscover.
Agata Rybak
There are 4 types of Mind Body Rebels.🌻Find out your Personality Type in this 3 min Quiz 🐳
MBR Movement
Being the Mind Body Rebel is about not blindly accepting the stories we see on social media & society present to us.
It is to rebel against the idea that it’s just enough to ‘look good’ on the OUTSIDE (BODY) and ‘work out’ on only our fitness & physical health.
But what are we missing out on if we’re not feeling beautiful, confident and joyful on the INSIDE (MIND)? What if there's wisdom in the BODY desperately waiting for our attention, whether done through somatic coaching or simply becoming aware of our postures, functional alignment or simply tension to prevent soreness pain? What if the key all along is to actually understand BOTH the Mind and Body potential so that we start we can actually be masters of our thoughts, emotions and behaviours? If we can start actually showing up as our best selves- not just what social media portrays- just what is possible for our lives, our impact and what we role model to the people around us?
MBR Coaching Service
MIND
Unravel conditioning, limiting beliefs & expectations of society + others that do not serve us.
Create a Mindset + Vision map that resonates on how to live a thriving, purpose driven & rewarding Life.
Implement effective tools, strategies + practices to address blocks & challenges along the way
LEADER
Be in control of our TIME + Energy by using the integrated holistic MIND-BODY-SPIRIT approach
Experience the Full Expression of what it means to self-empower, live life without regrets, consciously design our imprint & how we want to be remembered by the world
Empower the individual to see themselves as the leader of their own Life. Get them to be the Driver of their own car, rather than live their Life in the ‘passenger’ seat.
BODY
Engage in a deeper understanding of our Bodies, including signs of poor posture, functional alignment, tension.
Get deeply connected to the wisdom of the body, including emotional processing and stuck energies through somatic coaching.
MIND BODY wellness practices + movement to relieve fatigue, tension + discomfort in the body
"I ended up realizing something that I had always been aware of but wasn't connecting the dots, that is until our coaching session together where I was able to hear myself describing what seemed like 2 unrelated things, and then realized that they were directly connected in terms of the obstacles I was facing.
I was very impressed, and an inspiration by Quentin's uniqueness as an individual coach and how she had her genuine self present, alert, and attentive to everything I was saying.
In the end, Quentin even brought up a phrase I used at the very first start of our session. It felt comforting to experience a coach that really was truly there, present with me.
My experience was very helpful, and the questions I was asked were so meaningful to answer. It brought a lot of light and love out of me and it was almost like a refreshing recharge being that I had a long day prior to our session.
I left feeling empowered and confident in my ability to get through the issues I was presenting her with." - Niki
Featured Blogs
The ICE C-R-E-A-M Method
To Overcome Any Life Challenge, Failure & Pothole!
They say A Fulfilled Life is not without its ups and downs. To fully appreciate the joys and beauty of Life, we must also learn to overcome life’s challenges, find the lessons in our failures and valiantly crawl out of any abyss. The Journey of Life is but a rollercoaster of ups and downs. This sounds all very poetic huh…. until you’re in the very thick of it.
#1 Mistake Causing Your Stress, Overwork and Burnout
Are you feeling exhausted, stressed or discontented with your current work situation?
In our current modern busy lifestyles, combined with exponential increase in Work From Home (WFH) arrangements that further challenges the concept of Work-Life Balance, you are not alone.
5 Lessons on Moving Away
From Home
Reflecting on my life and the decision to move away from home more than five years ago is high on my success list. I was born in Melbourne and grew up in the metropolitan city and didn’t know any better about the rest of the world. I remember in the lead up to the journey from Melbourne to Queensland, I was wracked with guilt for wanting to separate from my family …
Correct Standing Posture
In my work of assessing Postures and Mobility, most of us are not aware of our own body’s poor postural patterns let along know how to stand ‘properly’.
Let’s get you onto the road to being aware of your Body, and it starts by knowing how to stand properly.
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